{"id":1,"date":"2020-04-25T13:43:15","date_gmt":"2020-04-25T11:43:15","guid":{"rendered":"http:\/\/localhost\/dotykykrasy\/?p=1"},"modified":"2021-10-06T15:25:27","modified_gmt":"2021-10-06T13:25:27","slug":"ahoj-svet","status":"publish","type":"post","link":"https:\/\/dotykykrasy.sk\/?p=1","title":{"rendered":"K\u00fapanie a na\u0161a poko\u017eka"},"content":{"rendered":"\n
\"\"<\/figure>
\n
\n

K\u00fapanie predstavuje skvel\u00fa mo\u017enos\u0165 sa i v t\u00fdchto najv\u00e4\u010d\u0161\u00edch hor\u00fa\u010dav\u00e1ch trochu schladi\u0165 \u010di osvie\u017ei\u0165. Len si to predstavte. Teplomer ukazuje takmer \u0161tyridsiatku a my sme vo vode, pop\u00edjame drink alebo si vychutn\u00e1vame zmrzlinu. \u010ci u\u017e si u\u017e\u00edvame vodu vo vlastnom baz\u00e9ne, v mori, plaveck\u00fdch baz\u00e9noch, vodn\u00fdch n\u00e1dr\u017eiach, jazer\u00e1ch alebo riekach, v\u0161ade platia podobn\u00e9 z\u00e1sady. A to nielen s oh\u013eadom na bezpe\u010dn\u00e9 pl\u00e1vanie a k\u00fapanie ako je napr\u00edklad pozvo\u013en\u00e9 vstupovanie do vody a nevystavovanie organizmu teplotn\u00fdm \u0161okom, ale aj v spojitosti s poko\u017ekou a jej ochranou vo vode aj po jej opusten\u00ed. Vedeli ste, \u017ee pr\u00e1ve po pl\u00e1van\u00ed potrebuje na\u0161a poko\u017eky \u0161peci\u00e1lnu starostlivos\u0165? Porad\u00edme ako na to!<\/p>\n<\/div><\/div>\n\n\n\n

Poko\u017eka po\u010das pl\u00e1vania\u2026<\/strong><\/p>\n\n\n\n

Na na\u0161u poko\u017eku p\u00f4sob\u00ed nielen voda, ale aj slne\u010dn\u00e9 l\u00fa\u010de. Jedn\u00fdm zo z\u00e1sadn\u00fdch omylov taj je, \u00eds\u0165 sa schladi\u0165 do vody v\u00a0domnienke, \u017ee pod vodnou hladinou na n\u00e1s slnko nem\u00e1. Slne\u010dn\u00e9 l\u00fa\u010de ale dok\u00e1\u017eu opa\u013eova\u0165 aj vo vode, teda aby sme predi\u0161li sp\u00e1leniu, je potrebn\u00e9 d\u00f4kladne sa o\u0161etri\u0165\u00a0 opa\u013eovac\u00edm kr\u00e9mom, necha\u0165 ho aspo\u0148 10 min\u00fat vstreba\u0165 a\u00a0a\u017e tak vst\u00fapi\u0165 do vody. Vodn\u00e1 hladina slne\u010dn\u00e9 l\u00fa\u010de skuto\u010dne e\u0161te viac pri\u0165ahuje. Pokia\u013e m\u00e1me tendenciu namo\u010di\u0165 si hlavu a\u00a0vlasy s\u00a0\u00famyslom viac sa osvie\u017ei\u0165, dosiahneme t\u00fdm sk\u00f4r opa\u010dn\u00fd efekt. <\/p>\n<\/div><\/div>\n\n\n\n

Kr\u00e1tkodobo n\u00e1m to pom\u00f4\u017ee, ale nesk\u00f4r za\u010dne slnko p\u00f4sobi\u0165 v\u00a0plnej sile, \u010do n\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 aj \u00fapal. A\u00a0\u010do sa deje s\u00a0na\u0161ou poko\u017ekou po\u010das pl\u00e1vania? T\u00e1 pochopite\u013ene vodu absorbuje. Z\u00e1le\u017e\u00ed teda na tom, kde sa k\u00fapeme. Napr\u00edklad slan\u00e1 morsk\u00e1 voda p\u00f4sob\u00ed na na\u0161u poko\u017eku dobre, a\u00a0dokonca m\u00f4\u017ee zlep\u0161ova\u0165 aj jej stav pri niektor\u00fdch ko\u017en\u00fdch probl\u00e9moch. Relat\u00edvne priaznivo p\u00f4sob\u00ed na \u0148u aj priezra\u010dn\u00e1 sladk\u00e1 voda jazier alebo vodn\u00fdch n\u00e1dr\u017e\u00ed. U\u00a0riek, niektor\u00fdch rybn\u00edkoch a\u00a0men\u0161\u00edch vodn\u00fdch pl\u00f4ch by sa ale \u010dlovek mal ma\u0165 na pozore pred \u0161kodliv\u00fdmi mikroorganizmami ako s\u00fa sinice a\u00a0im podobn\u00e9. V\u00a0takom pr\u00edpade je vhodn\u00e9 sledova\u0165 vodn\u00e9 spravodajstvo a\u00a0odporu\u010denie hygienikov. Sinice toti\u017e dok\u00e1\u017eu podr\u00e1\u017edi\u0165 i\u00a0zdrav\u00fa poko\u017eku, a\u00a0tak osoby s\u00a0citlivou alebo naru\u0161enou poko\u017ekou by do tak\u00fdchto vodn\u00fdch pl\u00f4ch nemali vstupova\u0165. \u010eal\u0161ou kapitolou s\u00fa baz\u00e9ny, a\u00a0to ako na\u0161e dom\u00e1ce, tak aj ofici\u00e1lne plaveck\u00e9 \u010di baz\u00e9ny v\u00a0horsk\u00fdch hoteloch a\u00a0moria. Voda v\u00a0nich b\u00fdva v\u00e4\u010d\u0161inou sladk\u00e1, ale z\u00e1rove\u0148 aj chl\u00f3rovan\u00e1, teda chemicky o\u0161etren\u00e1. Chl\u00f3r zabra\u0148uje tomu, aby sa voda takzvane \u201eneskazila\u201c, ale na druh\u00fa stranu na\u0161u poko\u017eku, najm\u00e4 t\u00fa citliv\u00fa za\u0165a\u017euje.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>
\n

Po pr\u00edchode na s\u00fa\u0161…<\/strong><\/p>\n\n\n\n

\u010co m\u00e1me robi\u0165 ke\u010f vodn\u00fa plochu opust\u00edme? V ka\u017edom pr\u00edpade, ke\u010f je to mo\u017en\u00e9, mali by ste sa hne\u010f osprchova\u0165. Pri men\u0161\u00edch vodn\u00fdch n\u00e1dr\u017eiach a baz\u00e9noch s chl\u00f3rovanou vodou by to mala by\u0165 samozrejmos\u0165 a doporu\u010den\u00e9 to je aj pri mori. Nakoniec kry\u0161t\u00e1liky soli, ktor\u00e9 na poko\u017eke vyschn\u00fa, nie s\u00fa na poko\u017eke \u00faplne pr\u00edjemn\u00e9. Na na\u0161u poko\u017eku taktie\u017e vo ve\u013ekej miere p\u00f4sob\u00ed aj vzduch a jeho pr\u00fadenie. Poko\u017eku je tak vhodn\u00e9 po sprche najprv \u013eahko usu\u0161i\u0165 uter\u00e1kom a a\u017e potom ju necha\u0165 kompletne osu\u0161i\u0165 vplyvom slnka. Slne\u010dn\u00e9 \u017eiarenie toti\u017e na  mokr\u00fa poko\u017eku p\u00f4sob\u00ed ove\u013ea intenz\u00edvnej\u0161ie ne\u017e na such\u00fa alebo len vlhk\u00fa. Pokia\u013e v\u0161ak nem\u00e1me mo\u017enos\u0165 sa ihne\u010f osprchova\u0165, je vhodn\u00e9 sa aspo\u0148 d\u00f4kladne osu\u0161i\u0165 a v ide\u00e1lnom pr\u00edpade si vymeni\u0165 mokr\u00e9 plavky za such\u00e9, popr\u00edpade za in\u00e9 oble\u010denie. Jednak z h\u013eadiska mo\u017en\u00e9ho nachladenia, ale aj s oh\u013eadom na poko\u017eku. Potom by malo nasledova\u0165 o\u0161etrenie poko\u017eky cel\u00e9ho tela hydrata\u010dn\u00fdm telov\u00fdm kr\u00e9mom (napr. Perfect Body Milk). Poko\u017eka toti\u017e po opusten\u00ed vody za\u010dne vplyvom slne\u010dn\u00e9ho \u017eiarenia a hor\u00faceho vzduchu usycha\u0165 a str\u00e1ca svoju hydrat\u00e1ciu. M\u00f4\u017ee sa tak za\u010da\u0165 nepr\u00edjemne nap\u00edna\u0165, olupova\u0165 \u010di p\u00e1li\u0165. O\u0161etren\u00edm ochrann\u00fdm kr\u00e9mom jej tak zase dod\u00e1me viacej komfortu. A n\u00e1slednou aplik\u00e1ciou opa\u013eovacieho pr\u00edpravku zase ochranu.<\/p>\n<\/div><\/div>\n\n\n\n

Opa\u013eovac\u00ed kr\u00e9m versus voda…<\/strong><\/p>\n\n\n\n

Ot\u00e1zka, na ktor\u00fa by sme nemali zabudn\u00fa\u0165 je ta, ako je to pri pl\u00e1van\u00ed v pr\u00edpade, \u017ee je na\u0161a poko\u017eka o\u0161etren\u00e1 opa\u013eovac\u00edm kr\u00e9mom s ozna\u010den\u00edm water resistant. Teda tak\u00fdm, ktor\u00fd by zo svojej \u00fa\u010dinnosti nestr\u00e1cal ani po\u010das pl\u00e1vania. V takom pr\u00edpade hr\u00e1 d\u00f4le\u017eit\u00fa rolu predov\u0161etk\u00fdm to, ako dlho sme vo vode. \u010ci sa ideme len osvie\u017ei\u0165 a po 5 \u2013 10 min\u00fatach sme op\u00e4\u0165 z vody vonku, alebo si naopak vodn\u00e9 radov\u00e1nky u\u017e\u00edvame a sme vo vode aj hodiny. V\u0161eobecne je zn\u00e1me, \u017ee pokia\u013e n\u00e1\u0161 pobyt vo vode prekro\u010d\u00ed 30 min\u00fat, je potrebn\u00e9 opa\u013eovac\u00ed kr\u00e9m aplikova\u0165 znova. Ani water resistant opa\u013eovacie pr\u00edpravky toti\u017e nie s\u00fa v\u0161emocn\u00e9. Naopak, odborn\u00edci v posledn\u00fdch rokoch sk\u00f4r odpor\u00fa\u010daj\u00fa, aby \u013eudia aplikovali kozmetiku znova i po krat\u0161om pobyte vo vode, bez oh\u013eadu nato, \u010di sa jedn\u00e1 o vode odoln\u00fa ochranu alebo nie. Predsa len, poko\u017eku a zdravie m\u00e1me len jedno a je zbyto\u010dn\u00e9 riskova\u0165.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/figure>
\n

Citliv\u00e1 poko\u017eka a voda…<\/strong><\/p>\n\n\n\n

                 A ako maj\u00fa pobyt vo vode a pr\u00edchod na s\u00fa\u0161 rie\u0161i\u0165 osoby s citlivou poko\u017ekou, aby ju zbyto\u010dne e\u0161te viac nepodr\u00e1\u017edili? V t\u00fdchto pr\u00edpadoch sa odpor\u00fa\u010da aplikova\u0165 napr\u00edklad telov\u00fd kr\u00e9m e\u0161te pred samotn\u00fdm pl\u00e1van\u00edm. Ide\u00e1lne tak, \u017ee ho nech\u00e1me d\u00f4kladne vstreba\u0165 a n\u00e1sledne si ideme zapl\u00e1va\u0165. Takto o\u0161etren\u00e1 poko\u017eka neabsorbuje to\u013eko vody ako t\u00e1, ktor\u00e1 o\u0161etren\u00e1 nie je a aj vplyv vody na ko\u017eu je n\u00e1sledne men\u0161\u00ed. Z\u00e1rove\u0148 sa po opusten\u00ed vody odpor\u00fa\u010da poko\u017eku d\u00f4kladne o\u0161etri\u0165 barierov\u00fdmi pr\u00edpravkami (napr. 2DERM Reha), ktor\u00e9 na poko\u017eke vytvoria vrstvi\u010dku a zabr\u00e1nia strate hydrat\u00e1cie. Potom naviac ko\u017eu o\u0161etr\u00edme i opa\u013eovac\u00edm kr\u00e9mom a t\u00fdm pred\u00eddeme jej sp\u00e1leniu a podr\u00e1\u017edeniu.<\/p>\n\n\n\n

Intenz\u00edvna a r\u00fdchla rehabilit\u00e1cia poko\u017eky<\/strong><\/p>\n\n\n\n

                 2DERM REHA special \u2013 <\/strong>\u0160peci\u00e1lny barierov\u00fd rehabilita\u010dn\u00fd kr\u00e9m je priamo stvoren\u00fd pre rie\u0161enie stavov naru\u0161enej a po\u0161kodenej poko\u017eky. Na povrchu poko\u017eky vytvor\u00ed ochrann\u00fa bari\u00e9ru, v\u010faka ktorej do poko\u017eky nem\u00f4\u017eu prenika\u0165 \u0161kodliviny a z\u00e1rove\u0148 nestr\u00e1ca ceramidy a hydrat\u00e1ciu. Ide\u00e1lny je tak nielen pre citliv\u00fa ple\u0165. Pokia\u013e toti\u017e pod svoj ob\u013e\u00faben\u00fd opa\u013eovac\u00ed pr\u00edpravok nanesieme 2DERM REHA special, vytvor\u00ed sa na poko\u017eke ve\u013emi vysok\u00e1 ochrann\u00e1 vrstva a ku sp\u00e1leniu alebo za\u010dervenaniu poko\u017eky od slnka v podstate v\u00f4bec ned\u00f4jde.<\/p>\n<\/div><\/div>\n\n\n\n

K perfektnej poko\u017eke telov\u00fdm mliekom<\/strong><\/p>\n\n\n\n

              Perfect Body-Milk, <\/strong>telov\u00e9 mlieko pre spr\u00e1vnu starostlivos\u0165 o poko\u017eku cel\u00e9ho tela obsahuje potrebn\u00e9 ceramidy, kyselinu hyaluronov\u00fa, miner\u00e1ly M\u0155tveho mora alebo vitam\u00edn E, ktor\u00e9 poko\u017eke dod\u00e1vaj\u00fa pevnos\u0165, pru\u017enos\u0165 a zabra\u0148uju jej vysu\u0161ovaniu. Ide\u00e1lne je aplik\u00e1cia v\u017edy po sprche, k\u00fapeli alebo pri stavoch nepr\u00edjemne suchej a pn\u00facej poko\u017eke.<\/p>\n\n\n\n

Na such\u00fa poko\u017eku tela nielen v lete<\/strong><\/p>\n\n\n\n

               2DERM REHA lotio \u2013 <\/strong>\u013eahko vstrebate\u013en\u00e9 lotio k o\u0161etreniu ko\u017ee cel\u00e9ho tela. Vhodn\u00e9 je po k\u00fapeli a opa\u013eovan\u00ed, ale taktie\u017e pri such\u00fdch a svrbiv\u00fdch stavoch poko\u017eky alebo na premaz\u00e1vanie pl\u00f4ch u atopickej dermatit\u00edde.<\/p>\n\n\n\n

<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kr\u00e1tkodobo n\u00e1m to pom\u00f4\u017ee, ale nesk\u00f4r za\u010dne slnko p\u00f4sobi\u0165 v\u00a0plnej sile, \u010do n\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 aj \u00fapal. A\u00a0\u010do sa deje…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-starostlivost-o-plet"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":10,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":2206,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/2206"}],"wp:attachment":[{"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dotykykrasy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}